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Submitted by OneAgora on Saturday, April 16, 2016 - 5:53pm in Detoxification, Lifestyle Plans and Information, Documentation.
During my time as a chiropractor and nurse practitioner, I have worked with many women with PCOS (Polycystic Ovary Syndrome), especially women with PCOS that are dealing with fertility issues.  PCOS is a complex disorder, and there are different aspects of PCOS that need to be addressed from dietary changes to hormone imbalances.  Many times one of the components that is not adequately...
Submitted by OneAgora on Monday, April 4, 2016 - 9:52am in Information, Documentation.
The Chronic Lyme Disease Summit with Dr. Jay Davidson starts Monday, April 4th! 33 experts will cover diagnosis and testing, as well as protocol explanations, cutting-edge information and practical at-home health tips the top doctors are using to help people get their lives back! This free online event is jam-packed with so much information! 31 reasons why your unexplainable symptoms...
Submitted by OneAgora on Wednesday, November 11, 2015 - 7:43pm in Information, Documentation.
Because as a whole our food choices have shifted drastically over the past few years, manufacturers and big companies are changing completely what they are offering.  It is interesting to see these shifts in our health paradigm as a country.  There is a great New York Times article that discusses these changes, and it can be found here: New York Times Article  
Submitted by OneAgora on Wednesday, June 17, 2015 - 4:28pm in Information, Documentation and Recipes, Dietary Resources.
Trans fats are artificial fats that are made through a process called hydrogenation.  This process allows the fats to be more stable but has a negative effect on the health of the consumer.  Research that was first done in the 1990s started to point towards the fact that these fats were not good for human consumption.  The FDA started to look into it more and research that...
Submitted by OneAgora on Wednesday, June 17, 2015 - 4:05pm in Detoxification, Lifestyle Plans and Workouts, Weight Loss Plans.
An age old debate in the nutrition world is calorie-in vs calorie-out when it comes to dieting and maintaining weight.  Many nutrition and health based practitioners have taught that the key to losing weight is to make sure that you burn more calories each day than you consume.  That in order to lose weight it is a simple equation.  What we have really learned is that there is more...
Submitted by OneAgora on Tuesday, April 28, 2015 - 7:36pm in Skincare, Anti-Aging and Workouts, Weight Loss Plans.
As men age, research has shown that his testosterone levels will naturally decrease.  These natural decline in hormone levels start in a man’s late thirties.  However, we are starting to see more and more of a decline in testosterone in men in their teens and twenties.  On top of that, older men’s levels are decreasing at a much faster percentage than normal.  We are...
lavender essential oil
Submitted by OneAgora on Tuesday, April 28, 2015 - 6:44pm in Skincare, Anti-Aging.
Lavender is one of the most popular of the essential oils. It has an aroma that is distinct and lovely. Therefore, many people use it in soaps, shampoos, perfumes, and other scents for its calming and unmistakable smell. It has been used for centruies and even the Egyptians and Romans used lavender for various tasks, such as mummification, bathing, relaxation, cooking, and for its scents. When it...
Natural Hormone Health
Submitted by OneAgora on Thursday, April 16, 2015 - 9:28pm in Information, Documentation.
Hormone replacement and therapy has become more and more mainstream in the past decade. As we age, we naturally decrease our hormone supply. Also, there are common environmental factors that lead to further deterioration and imbalances in the hormones. This leads to decreased health with advancing age and more disease. Both women and men are utilizing bio-identical hormones to improve health and...
Holistic Healthcare
Submitted by OneAgora on Friday, April 10, 2015 - 2:54pm in Detoxification, Lifestyle Plans.
The common approach to weight loss is to focus solely on dietary and exercise changes.  Though this is a major component of weight control, it alone misses a major component of metabolic stress. Weight management is also influenced by: Unbalanced estrogen Unbalanced progesterone Unbalanced testosterone Stress and cortisol levels Blood sugar dysregulation Thyroid concerns Lack of...