During my time as a chiropractor and nurse practitioner, I have worked with many women with PCOS (Polycystic Ovary Syndrome), especially women with PCOS that are dealing with fertility issues. PCOS is a complex disorder, and there are different aspects of PCOS that need to be addressed from dietary changes to hormone imbalances. Many times one of the components that is not adequately...
Detoxification, Lifestyle Plans
An age old debate in the nutrition world is calorie-in vs calorie-out when it comes to dieting and maintaining weight. Many nutrition and health based practitioners have taught that the key to losing weight is to make sure that you burn more calories each day than you consume. That in order to lose weight it is a simple equation. What we have really learned is that there is more to the...
The common approach to weight loss is to focus solely on dietary and exercise changes. Though this is a major component of weight control, it alone misses a major component of metabolic stress. Weight management is also influenced by:
Stress and cortisol levels
Blood sugar dysregulation