Workouts, Weight Loss Plans

Submitted by OneAgora on Wednesday, June 17, 2015 - 4:05pm

An age old debate in the nutrition world is calorie-in vs calorie-out when it comes to dieting and maintaining weight.  Many nutrition and health based practitioners have taught that the key to losing weight is to make sure that you burn more calories each day than you consume.  That in order to lose weight it is a simple equation.  What we have really learned is that there is more to the...

Submitted by OneAgora on Tuesday, April 28, 2015 - 7:36pm

As men age, research has shown that his testosterone levels will naturally decrease.  These natural decline in hormone levels start in a man’s late thirties.  However, we are starting to see more and more of a decline in testosterone in men in their teens and twenties.  On top of that, older men’s levels are decreasing at a much faster percentage than normal. 

We are starting to realize...

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