weight management

Submitted by OneAgora on Wednesday, June 17, 2015 - 4:05pm

An age old debate in the nutrition world is calorie-in vs calorie-out when it comes to dieting and maintaining weight.  Many nutrition and health based practitioners have taught that the key to losing weight is to make sure that you burn more calories each day than you consume.  That in order to lose weight it is a simple equation.  What we have really learned is that there is more to the...

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